Couples Counselling
Navigating Love Together
Navigating a romantic relationship can sometimes feel like peering into a mirror that reflects our deepest values, virtues, and vulnerabilities. Ever notice how those ‘just another argument’ moments spiral into deeper fears – like not feeling good enough or dread of abandonment? And yet, we often find ourselves stuck in the same loop, replaying those arguments over and over.
Breaking the Cycle Together
Ready to break free from that cycle? Eager to explore a more profound, more connected relationship with your partner? Stepping into couples therapy can be the key to healing not just your relationship, but each of you as individuals.
What Awaits You in CouplesTherapy
In couples therapy, it’s about creating a space where both partners feel heard and understood. A place where arguments transform into opportunities for growth and deeper connection. Let’s embark on this journey of love, understanding, and healing – because your relationship deserves that chance.
New Conversations
Our sessions begin with a ‘relationship temperature check’, looking at the week’s highs and lows. Here, I guide you to have conversations you couldn’t have at home. By slowing things down and asking meaningful questions, we open a door to understanding each other’s true feelings and needs. This approach helps move beyond personal criticisms, fostering a space where you can truly listen to each other.
Diverse Strategies
While I heavily draw from emotion-focused therapy and the Gottman Method, I believe the best techniques are those that resonate with you. Your feedback is crucial in tailoring our sessions. Together, we’ll discover strategies that align with your unique relationship dynamics and support needs.
Ongoing Support
As our journey concludes, I’ll provide a summary of the skills we’ve honed, along with additional resources. This ensures that the progress we make together extends beyond our sessions, empowering you to confidently face future challenges as a team.
