Individual Counselling
A Journey of Self-Discovery and Healing
Stepping into therapy, whether it’s your first or tenth time, is a brave leap. Feeling nervous or unsure? I totally get it – even as a therapist, I still get those ‘meeting someone new’ jitters.
Creating a Safe Haven for You
It is of the utmost importance to me to create a space that feels as safe and welcoming as possible for you. We will take things as slow as needed and bring a healthy dose of humor along the way. As an imperfect, often anxious human myself, I want you to know that however you show up is loved and accepted.
If you’re a parent or a teen who sees a reflection of your story in mine, feeling isolated, scared, or lost, family therapy could be your beacon of hope. Remember, our families are often our biggest supporters, filled with love and dedication, even on the darkest days.
What You Can Look Forward To
In this space, it’s all about being real, sharing laughs, and tackling challenges together. So, take a deep breath and step into a space where you’re not just heard, but truly seen and celebrated. Welcome to a path of healing, growth, and maybe a few light-hearted moments along the way. Let’s begin this adventure, together.
Exploration and Awareness
Our sessions start with a heart-to-heart chat, letting you express yourself freely. This openness is key to shedding any shame or fear and sparking greater self-awareness.
Practical Takeaways
Every session wraps up with hands-on strategies and tools, so you always leave with something valuable. And guess what? I also provide readings and resources post-session to keep the momentum going!
Tailored Approaches
My toolbox includes a mix of emotion-focused therapy and dialectical behavioral therapy, but here’s the thing – your feedback is gold. We’ll try out various techniques to find the perfect fit for your unique needs and life story.
Continued Support
As we wrap up our therapy journey, I’ll hand you a summary of the skills we’ve covered and additional resources. It’s about keeping our connection and progress alive, even beyond our sessions.
